Mediterranean Diet
Learn more about the Mediterranean Diet, ranked #1 in Best Diets Overall by U.S. News & World Report. It’s a great way to ride the wellness wave!
Stories Like This
Culinary Creativity: Spotlight on Seafood
A renewed focus on seafood is pushing foodservice forward.
Omega-3s for Every Stage and Every Age
The fatty acids in your favorite seafood provide a wealth of benefits for healthy living.
Seafood & Healthy Vision
Eating fatty fish may help protect vision as we age. Learn more for Healthy Vision Month.
Nutrition-Savvy Lunches on the Go
National Nutrition Month can be the perfect time to introduce new menu launches for nutrition-savvy lunches on the go. Explore ideas.
How Do Americans Define a Healthy Diet?
Almost half of Americans agree that “food is medicine”. Here’s a look at how we’re prioritizing health in day-to-day food choices.
Healthy Eating: Seafood and Diabetes
Research suggests that choosing fish as part of a healthy eating plan can provide benefits for people living with diabetes—and it may play a role in managing the risk, too.
Seafood Pasta on the Menu
National Seafood Month meets National Pasta Month in October. The double celebration is a perfect opportunity to dive into delicious seafood pasta entrees and salads for your menu.
The MIND Diet: Latest Research
As research continues, there is good evidence that over time, the MIND diet can benefit cognitive health for many adults.
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