Mediterranean Diet
Learn more about the Mediterranean Diet, ranked #1 in Best Diets Overall by U.S. News & World Report. It’s a great way to ride the wellness wave!
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Healthy Eating: Seafood and Diabetes
Research suggests that choosing fish as part of a healthy eating plan can provide benefits for people living with diabetes—and it may play a role in managing the risk, too.
Seafood Pasta on the Menu
National Seafood Month meets National Pasta Month in October. The double celebration is a perfect opportunity to dive into delicious seafood pasta entrees and salads for your menu.
The MIND Diet: Latest Research
As research continues, there is good evidence that over time, the MIND diet can benefit cognitive health for many adults.
Tap into the trend: new twists on tuna favorites
Try these exciting ideas to reinvent classic tuna favorites—tuna salad and tuna noodle casserole with a twist!
Seafood and Brain Health
As one of many healthy lifestyle choices, eating seafood may help protect cognitive health as we age.
Tuna, Salmon, and Processed Foods
The talk about processed foods can be confusing, as not all “processed” foods are equal.
How to Love Your Heart with Seafood
February marks American Heart Month, drawing attention to the health choices everyone can make to help prevent heart disease.
Salmon Patties: what’s your style?
Salmon burgers on your menu let you express your culinary style and entice health-conscious foodservice guests. Craft some new concepts!
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