Tuna Veggie Grain Bowl
Our trendy tuna veggie grain bowl foodservice recipe featuring an array of fresh vegetables paired tuna is the perfect Mediterranean based menu addition.
Ingredients
- 1 (43 oz) packet Chicken of the Sea® Wild Caught Light Tonggol Tuna
- 2 ½ qt raw or whole grain quinoa, cooked
- 1 1/3 c olive oil
- ½ c minced garlic
- 2 ½ qt diced cauliflower florets
- 2 ½ qt zucchini or summer squash, halved and sliced
- 2 ½ qt asparagus, cut into ½” pieces
- 2 ½ qt cherry tomatoes, halved
- 2 ½ c fresh dill, chopped
- Fresh lemon slices
- 2 ½ tsp salt
- 2 ½ tsp pepper
Instructions
- Heat grill on medium high heat. Add oil and garlic and cook until translucent.
- Add cauliflower and cook for about 2 minutes. Then add zucchini and asparagus. Season with salt and pepper and cook vegetables until tender. Remove from heat.
- Place ½ c quinoa into each serving bowl with 1 ½ c vegetables and cherry tomatoes.
- Top with 1/4 c tuna and fresh chopped dill.
- Season with ¼ tsp salt and pepper and serve with fresh lemon wedges.
