High Protein Tuna Salad Spears
Our high protein tuna salad spears recipe featuring celery, relish, chopped nuts, fresh herbs, and canned tuna is a trendy summertime menu winner.
Ingredients
- 1 (43 oz) packet Chicken of the Sea® Wild Caught Light Tuna
- 1 qt cottage cheese
- 4 large celery stalks, diced
- 1 c relish
- 1 c chopped nuts
- 2 ½ Tbsp mustard
- ½ c onion, minced
- ½ c fresh dill, minced
- 1 ½ Tbsp fresh lemon juice
- Romaine hearts or endive leaves
- 8 boiled eggs, quartered (optional)
- 1 tsp salt
- 1 tsp pepper
Instructions
- In bowl combine the tuna, cottage cheese, celery, relish, chopped nuts, mustard, onion, dill, and lemon juice.
- Serve the tuna mixture on romaine or endive spears. For extra protein, serve with boiled eggs.
- Season with salt and pepper.
