Healthy Salmon Loaf
This healthy salmon loaf is a high-protein, low-calorie twist on Grandma’s comfort food recipe.
Ingredients
- 1 (40 oz) pouch Chicken of the Sea® Pink Salmon
- 3 Eggs
- 3 c Whole wheat breadcrumbs
- 1 c Onion, minced
- 1 c Celery, minced
- 1/4 c Ketchup
- 2 Tbsp Dijon mustard
- 2 Tbsp Dried parsley
- 2 Tbsp Dried dill leaves
- 1 tsp Smoked paprika
- 1/2 c Skim milk
Nutrition Facts
calories
170
total fat
2.5g
saturated fat
0g
trans fat
0g
cholesterol
75mg
sodium
370mg
total carbohydrates
16g
fiber
0g
total sugars
3g
protein
22g
vitamin d
0% DV
calcium
4% DV
iron
6% DV
potassium
6% DV
Instructions
- Stir together all loaf ingredients and press into oiled 9"x5" loaf pans.
- Bake at 375°F for 45 min. or until firm.
- Cool and then invert pan. Slice each loaf into 8 slices.
- Stir together sauce ingredients and top each serving with sauce. Garnish with drained capers and herb sprigs if desired.
Nutrition Facts
calories
170
total fat
2.5g
saturated fat
0g
trans fat
0g
cholesterol
75mg
sodium
370mg
total carbohydrates
16g
fiber
0g
total sugars
3g
protein
22g
vitamin d
0% DV
calcium
4% DV
iron
6% DV
potassium
6% DV
