Getting to Know Your Tuna Options

In the U.S., people consume about 1 billion pounds of canned and pouched tuna each year, according to the Tuna Council. For preparing this favorite, Chicken of the Sea offers a variety of tuna species and pack options. What are the differences and applications? Here’s the breakdown:  

White Tuna

Albacore is the only species allowed to be labeled as “white” in the U.S. Albacore became known as “the chicken of the sea” because its milder taste compares to chicken meat. This species is excellent for recipes that call for a moderate flavor. 

Light Tuna

These species are all known as ‘light.’ With a slightly more penetrating flavor than Albacore, these varieties are commonly used in tuna salads, pasta dishes, and casseroles.

• Skipjack is the most common species of canned and pouched light tuna. Skipjack generally has the strongest flavor and higher oil content. 
• Tonggol is white to light pink in color, with a tender texture and light flavor. Chicken of the Sea offers Tonggol in a pouch. 
• Yellowfin (also known as Ahi) is pale in color, with a firmer texture and milder flavor than Skipjack. Yellowfin comes in a can or pouch. 

Solid and Chunk Varieties

As the name implies, solid tuna is made from larger pieces of tuna loin and is an excellent option for recipes that call for a larger cut. Chunk tuna contains smaller pieces that vary in size, and is great for casseroles, salads, and other dishes that require smaller pieces. 

Low Sodium Options

f you’re cooking for those with low sodium requirements, consider two options: Solid While Albacore Tuna in Water and Chunk Light Tuna in Water, 50% Low Sodium. 

Pouch Pack Tuna

Chicken of the Sea has the largest selection of pouched seafood. Pouch pack tuna has several advantages. Easy-open, no-drain pouches: 

• Save time & labor 
• Produce consistent, ready-to-serve, 100% usable yields 
• Create 40% less waste 
• Eliminate the need for germ-ridden can openers. No more dangerous sharp can lids. 

Seafood = Brain Food

All types of tuna are good sources of omega-3s. Take the free continuing education course Seafood=Brain Food to learn more about the benefits of marine omega-3s, the research behind cognitive functioning and healthy aging, and details of the MIND diet. 

Try All of Chicken of the Sea Tuna Options

See all of Chicken of the Sea’s tuna options in cans or pouches. For expanded options, Genova offers premium tuna products.