Mediterranean Sardine Salad
Packed with flavor and healthy fat, this dish is perfect for your lunch menu.
Ingredients
- 2 (3.75 oz) cans Chicken of the Sea® Wild Caught Sardines, Mediterranean Style
- 1 ½ c white beans, rinsed and drained
- 1 c chopped cucumber
- 1 c sliced red cherry tomatoes
- 1/2 c diced red onion
- 1/4 c chopped scallions
- 6 leaves lettuce
- 2 Tbsp chopped parsley
- Italian or balsamic dressing of choice
Instructions
- Combine beans, cucumber, tomatoes, red onion and chopped scallions.
- Mix in Italian or balsamic dressing of choice to taste.
- Place approximately 2/3 cup salad mixture on top of lettuce leaf.
- Flake 2-3 sardine fillets on top of each salad followed by 1 tsp. chopped parsley.
