Broccoli Tuna Feta Fritter
These broccoli tuna feta fritter foodservice recipe is high protein, low-calorie, and flavorful.
Ingredients
- 1 (43 oz) pouch Chicken of the Sea® Albacore White Tuna
- 30 oz broccoli florets
- 5 cloves garlic, minced
- 3 large eggs
- 2 ½ tsp lemon juice
- 15 oz feta cheese
- 1 tbsp salt
- 1 tsp pepper
- ¾ c flour
- 3 tbsp olive oil
Nutrition Facts
calories
160
total fat
8g
saturated fat
4.5g
trans fat
0g
cholesterol
60mg
sodium
680mg
total carbohydrates
5g
fiber
1g
total sugars
2g
added sugars
0g
protein
15g
vitamin d
6%
calcium
10%
iron
6%
potassium
4%
Instructions
- Boil broccoli approx. 10 min until tender. Drain broccoli and place in large mixing bowl, allow to cool.
- Gently mash broccoli with a fork. Add garlic, egg, lemon juice, feta cheese, and seasonings. Mix well. Stir in flour and tuna until batter mixture is firm enough to form patties.
- Use a cookie scoop to make 3 oz fritters.
- Heat oil in large frying pan.
- Place patties in pan and cook for 2 - 3 min on each side until golden brown. Serve while hot.
Nutrition Facts
calories
160
total fat
8g
saturated fat
4.5g
trans fat
0g
cholesterol
60mg
sodium
680mg
total carbohydrates
5g
fiber
1g
total sugars
2g
added sugars
0g
protein
15g
vitamin d
6%
calcium
10%
iron
6%
potassium
4%
In this Recipe:
Broccoli Tuna Feta Fritter
These broccoli tuna feta fritter foodservice recipe is high protein, low-calorie, and flavorful.
