Tuna Lettuce Wraps
This healthy tuna lettuce wraps foodservice recipe offers a refreshing take on southeast Asia flavors.
Ingredients
- 1 (66 oz) can Chicken of the Sea® Solid White Albacore in Water, drained
- 3 ½ Tbsp. olive oil
- 1 Tbsp minced garlic
- 2/3 c chopped onions
- 3 1/3 c water chestnuts, minced
- 2 ¼ c mushrooms, minced
- 27 leaves iceberg lettuce
Special Sauce
- ¾ c + 2 Tbsp sugar
- 1 2/3 c water
- 6 1/2 Tbsp soy sauce
- 6 1/2 Tbsp rice vinegar
- 6 1/2 Tbsp ketchup
- 3 ½ Tbsp. lemon juice
- 1/3 tsp sesame seed oil
- 1 – 2 Tbsp garlic, minced
- 6 1/2 Tbsp water
- 3 Tbsp + 1 tsp hot mustard
- Red chile paste (optional)
Nutrition Facts
calories
166
total fat
4.2g
saturated fat
0.9g
trans fat
0g
cholesterol
30mg
sodium
554mg
total carbohydrates
14g
fiber
0g
total sugars
8g
protein
18g
vitamin d
10%
calcium
3%
iron
7%
potassium
8%
Instructions
- Make the special sauce by dissolving the sugar in water in a small bowl.
- Add soy sauce, rice vinegar, ketchup, lemon juice, sesame seed oil and garlic. Mix well and refrigerate until ready to serve.
- Combine the water with the hot mustard and set this aside.
- In a pan, add olive oil and heat on high.
- Add tuna, garlic, onions, water chestnuts, and mushrooms to the pan.
- Sauté the mixture for a couple minutes then evenly distribute the mixture into each lettuce leaf.
- Drizzle with the Special Sauce and garnish with hot mustard and red chile paste.
Nutrition Facts
calories
166
total fat
4.2g
saturated fat
0.9g
trans fat
0g
cholesterol
30mg
sodium
554mg
total carbohydrates
14g
fiber
0g
total sugars
8g
protein
18g
vitamin d
10%
calcium
3%
iron
7%
potassium
8%
