Sun-Dried Tomato Pasta with Sardines
This high-protein sun-dried tomato pasta with sardines foodservice recipe is perfect for your menu.
Ingredients
- 8 oz linguine
- 1 Tbsp olive oil
- 3 large cloves of garlic, minced
- 1 c chopped sun-dried tomatoes (packed in oil), plus 1 tablespoon of the oil
- ½ tsp kosher salt
- Juice and zest of 1 lemon
- ¼ c chopped fresh parsley
- 3 cans Chicken of the Sea® sardines in water, drained
Nutrition Facts
calories
374
total fat
15.7g
saturated fat
3.7g
trans fat
0.1g
cholesterol
94mg
sodium
659mg
total carbohydrates
40g
fiber
3g
total sugars
6g
protein
20g
vitamin d
11%
calcium
26%
iron
21%
potassium
15%
Instructions
- Bring a pot of water to a boil over high heat. Boil the pasta according to the package instructions.
- Heat a lightly oiled griddle over medium heat. Add the garlic, sun-dried tomatoes, and the extra oil from the tomatoes. Cook the tomatoes for about five minutes or so and then turn the heat to low to keep it warm while you wait for the pasta to boil.
- Break the sardines into pieces and add them to the pan. Add the lemon juice to the tomatoes and stir. Transfer the hot pasta from the water to the skillet using tongs. Toss the pasta in the lemon juice and tomatoes. Add the parsley and toss again.
Nutrition Facts
calories
374
total fat
15.7g
saturated fat
3.7g
trans fat
0.1g
cholesterol
94mg
sodium
659mg
total carbohydrates
40g
fiber
3g
total sugars
6g
protein
20g
vitamin d
11%
calcium
26%
iron
21%
potassium
15%
