Scandinavian Sardine Sandwiches
This colorful and fresh lunchtime treat is easy to make and will keep you full through the day.
Ingredients
- 2 (3.75 oz) cans Chicken of the Sea® Sardines in Water
- 4 slices dense European-style rye bread (cut in half if it’s too thick)
- 1/3 cup plain Greek yogurt
- 1 Tablespoon Dijon mustard
- 4-6 leaves of lettuce
- 1/2 cucumber, thinly sliced
- 2 hard boiled eggs, sliced
- 1/4 red onion, thinly sliced
- Fresh dill, for garnish
- Lemons, for serving
Nutrition Facts
calories
145
total fat
5g
saturated fat
1.2g
trans fat
0g
cholesterol
109mg
sodium
264mg
total carbohydrates
15g
fiber
2g
total sugars
3g
protein
10g
vitamin d
7%
calcium
10%
iron
9%
potassium
5%
Instructions
- Mix together the Greek yogurt and Dijon mustard; spread on the bread slices.
- Top with lettuce, cucumbers, hard boiled eggs, and red onion.
- Top the sandwiches with the flaked sardines, then garnish with dill and squeeze lemon over the top.
Nutrition Facts
calories
145
total fat
5g
saturated fat
1.2g
trans fat
0g
cholesterol
109mg
sodium
264mg
total carbohydrates
15g
fiber
2g
total sugars
3g
protein
10g
vitamin d
7%
calcium
10%
iron
9%
potassium
5%
