Salmon Quiche
A scrumptious quiche recipe enhanced with canned salmon, pepper, onion, herbs, and seafood seasonings.
Ingredients
- 1 (64 oz) can Chicken of the Sea® Pink Salmon, Traditional Style
- 6 9” prepared deep pie crusts
- 6 Tbsp dried breadcrumbs, finely ground
- 6 Tbsp Parmesan cheese, grated
- 3 Tbsp olive oil
- 1 qt fresh red peppers, diced
- 2 c fresh green onion, thin-sliced
- 1 Tbsp seafood seasoning
- 1.5 tsp hot sauce
- 3 dozen fresh eggs
- 4.5 c 2% milk
- 1 ½ qt sharp cheddar cheese, shredded
- 6 Tbsp fresh parsley, minced
Nutrition Facts
calories
270
total fat
15g
saturated fat
6g
trans fat
0g
cholesterol
165mg
sodium
380mg
total carbohydrates
14g
fiber
0g
total sugars
3g
added sugars
0g
protein
19g
vitamin d
10% DV
calcium
10% DV
iron
6% DV
potassium
4% DV
Instructions
- Prick pie crust with fork and bake at 425°F for 7 minutes or until lightly browned.
- Drain salmon and reserve liquid. Chop salmon, toss with breadcrumbs and Parmesan.
- Heat olive oil in a sauté pan, medium heat. Add peppers and onions. Cook until onions are translucent. Add seafood seasoning and hot sauce; toss with reserved salmon liquid. Simmer until liquid is reduced by 90%.
- Blend eggs and milk. Add cheese and parsley to the egg mixture. Blend in cooked vegetables and salmon/bread crumb mixture.
- Pour into pie crusts and place in 350°F oven for 35 minutes or until done.
Nutrition Facts
calories
270
total fat
15g
saturated fat
6g
trans fat
0g
cholesterol
165mg
sodium
380mg
total carbohydrates
14g
fiber
0g
total sugars
3g
added sugars
0g
protein
19g
vitamin d
10% DV
calcium
10% DV
iron
6% DV
potassium
4% DV
