Salmon Egg Salad Sandwich
This protein-rich salmon egg salad sandwich with arugula and cherry tomatoes can be prepped in minutes.
Ingredients
- 1 (40 oz) pouch Chicken of the Sea® Skinless Boneless Pink Salmon
- 3 c mayonnaise
- ¾ c capers
- 1/3 c lemon juice
- 1/8 c dried dill
- ¾ c onion, minced
- 3 dozen hard boiled eggs, chopped
- 48 whole wheat thin bagels
- 8 c arugula
- 2 pints cherry tomatoes, sliced
Nutrition Facts
calories
320
total fat
14g
saturated fat
1.5g
trans fat
0g
cholesterol
20mg
sodium
630mg
total carbohydrates
35g
fiber
0g
total sugars
6g
added sugars
0g
protein
14g
vitamin d
0% DV
calcium
2% DV
iron
0% DV
potassium
2% DV
Instructions
- Combine mayonnaise, capers, lemon juice, dill, and onions.
- Stir in eggs and salmon, lightly breaking up salmon with a fork.
- Split each bagel and lightly toast. Cool slightly.
- Portion 1/3 cup salmon egg salad mixture on bagel half, top with arugula and sliced cherry tomatoes, and place other bagel half on top.
Nutrition Facts
calories
320
total fat
14g
saturated fat
1.5g
trans fat
0g
cholesterol
20mg
sodium
630mg
total carbohydrates
35g
fiber
0g
total sugars
6g
added sugars
0g
protein
14g
vitamin d
0% DV
calcium
2% DV
iron
0% DV
potassium
2% DV
