Mack-Bacon Burgers
Spice up burger night — cayenne adds a kick to a tasty mix of mackerel, bell pepper, and parmesan.
Ingredients
- 1 (15 oz) can Chicken of the Sea® Mackerel in Water, drained, bones and skin removed
- 1 cup diced bell peppers
- 2 Tablespoons shredded Parmesan cheese
- 2 Tablespoons chopped parsley
- 1/2 teaspoon garlic salt
- 1/2 teaspoon cayenne pepper
- 2 eggs, beaten
- 1 cup seasoned bread crumbs
- 2 Tablespoons olive oil
- 4 hamburger buns
- 4 leaves lettuce, washed and pat dry
- 4 slices tomatoes
- 8 slices cooked bacon
- 4 slices red onion
- Optional condiments: mayonnaise, mustard, ketchup, hot sauce
Nutrition Facts
calories
639
total fat
40.3g
saturated fat
4.7g
trans fat
0g
cholesterol
382mg
sodium
935mg
total carbohydrates
30g
fiber
2g
total sugars
5g
protein
38g
vitamin d
48%
calcium
36%
iron
31%
potassium
15%
Instructions
- In a bowl, mix together bell peppers, Parmesan, parsley, garlic salt, and cayenne pepper; mix well.
- Add eggs, bread crumbs and mackerel.
- Shape into 4 equal patties.
- Heat oil in a skillet then pan fry the patties. Fry on each side until golden brown (about 4 to 5 minutes per side).
- Drain on paper towels.
- Fill each burger with lettuce, tomato, 2 slices bacon, mackerel patty and red onion. Top with optional condiments and serve immediately.
Nutrition Facts
calories
639
total fat
40.3g
saturated fat
4.7g
trans fat
0g
cholesterol
382mg
sodium
935mg
total carbohydrates
30g
fiber
2g
total sugars
5g
protein
38g
vitamin d
48%
calcium
36%
iron
31%
potassium
15%
