Honey Balsamic Tuna Veggie Bowls
Our refreshing honey balsamic tuna veggie bowls featuring vegetables, cashews, and canned tuna is the perfect addition to your healthy menu fare.
Ingredients
- 1 (66.5 oz) can Chicken of the Sea® Solid White Albacore in Water, drained
- ¾ c + 1 ½ Tbsp olive oil
- 2 ½ c chopped shallots
- 3 1/4 lb sliced carrots
- 2 ¼ qt chopped green beans
- 1 ½ qt chopped red bell pepper
- 1/4 c minced garlic
- 1 lb + 1 c salted roasted cashews
- 2 qt cooked brown rice or quinoa
Honey Balsamic Sauce
- ¾ c balsamic vinegar
- ¾ c honey
- ¼ c Dijon mustard
- 2 Tbsp cornstarch
- 2 Tbsp chili powder
- 12 Tbsp salt
- 2 Tbsp dried basil
- 1 Tbsp dried oregano
- 1 Tbsp black pepper
Instructions
- Whisk together the Honey Balsamic Sauce ingredients (balsamic vinegar, honey, mustard, cornstarch, chili powder, salt, basil, oregano, and black pepper). Set aside.
- Heat olive oil on grill over medium-high heat. Add shallot, carrots, and green beans and sauté for 3 minutes.
- Add red bell pepper and garlic and continue to cook for 2 minutes. Add tuna and honey balsamic sauce and heat through.
- Continue to cook until vegetables reach desired crisp-tenderness. Stir in cashews.
- Serve with cooked rice and season with additional salt and pepper to taste.
