Creole Crab Cakes (Baked Version)
A baked version of our Creole Crab Cakes.
Ingredients
- 1 (8 oz) cup Chicken of the Sea® Jumbo Blend Crab
- 1 large egg, beaten
- 2 Tablespoons mayonnaise
- 1/2 cup bread crumbs
- 1/4 cup minced red onion
- 1 Tablespoon chopped fresh parsley (plus extra for garnish)
- 1 teaspoon Worcestershire sauce
- 1 teaspoon Dijon mustard
- 1 teaspoon creole seasoning
- 1/2 teaspoon smoked paprika
- black pepper, to taste
- Oil, for brushing
- Optional Serving: Tartar Sauce, Cocktail sauce or Lemon wedges
Nutrition Facts
calories
82
total fat
5.4g
saturated fat
0.8g
trans fat
0.6g
cholesterol
54mg
sodium
247mg
total carbohydrates
3g
fiber
0g
total sugars
1g
protein
6g
vitamin d
1%
calcium
3%
iron
3%
potassium
2%
Instructions
- Pre-heat oven to 425°F. Line a baking sheet pan with parchment or foil. Brush or spray prepared pan with oil.
- In a bowl combine eggs, mayonnaise, bread crumbs, red onion, parsley, Worcestershire sauce, mustard, creole seasoning, paprika, and black pepper.
- Gently fold crab into mixture. Scoop about 1/4 cup of filling and shape into flat patties.
- Lay patties on prepared baking sheet pan. Brush or spray tops of patties with oil.
- Bake for 12-15 minutes or until golden and cooked through.
Nutrition Facts
calories
82
total fat
5.4g
saturated fat
0.8g
trans fat
0.6g
cholesterol
54mg
sodium
247mg
total carbohydrates
3g
fiber
0g
total sugars
1g
protein
6g
vitamin d
1%
calcium
3%
iron
3%
potassium
2%