Ingredients
- 1 (8 oz) cup Chicken of the Sea® Jumbo Lump Crab
- 1 large egg, beaten
- 2 Tablespoons mayonnaise
- 1/2 cup bread crumbs
- 3 stalks green onion, chopped (plus extra for garnish)
- 2 Tablespoons minced cilantro (plus extra for garnish)
- 2 teaspoons Worcestershire sauce
- 1 teaspoon Dijon mustard
- 1 teaspoon ground chipotle, or to taste
- 1/2 teaspoon garlic powder
- black pepper, to taste
- Oil for brushing
- Optional Serving: Chipotle Mayo, Pico de Gallo, Salsa or Lime wedges, for serving
Nutrition Facts
calories
104
total fat
7.9g
saturated fat
1.1g
trans fat
1.3g
cholesterol
54mg
sodium
222mg
total carbohydrates
3g
fiber
0g
total sugars
1g
protein
6g
vitamin d
1%
calcium
4%
iron
3%
potassium
2%
Instructions
- Pre-heat oven to 425°F. Line a baking sheet pan with parchment or foil. Brush or spray prepared pan with oil.
- In a bowl combine eggs, mayonnaise, bread crumbs, green onion, cilantro, Worcestershire sauce, mustard, chipotle, garlic powder, and black pepper.
- Gently fold crab into mixture. Scoop about 1/4 cup of filling and shape into flat patties.
- Lay patties on prepared baking sheet pan. Brush or spray tops of patties with oil.
- Bake for 12-15 minutes or until golden and cooked through.
Nutrition Facts
calories
104
total fat
7.9g
saturated fat
1.1g
trans fat
1.3g
cholesterol
54mg
sodium
222mg
total carbohydrates
3g
fiber
0g
total sugars
1g
protein
6g
vitamin d
1%
calcium
4%
iron
3%
potassium
2%