Bagel Tuna Melt
This low-fat bagel tuna melt recipe utilizes crunchy apple and low-fat cheese for a healthy twist.
Ingredients
- 1 (43 oz) pouch Chicken of the Sea® Light Tuna in Water
- 12 bagels, sliced into halves
- 5 1/4 c shredded, reduced-fat Cheddar cheese
- 1/3 c sliced green onions
- 3 ½ c diced apple
Nutrition Facts
calories
409
total fat
5.3g
saturated fat
2g
trans fat
0g
cholesterol
40mg
sodium
1011mg
total carbohydrates
53g
fiber
5g
total sugars
10g
protein
37g
vitamin d
7%
calcium
21%
iron
24%
potassium
8%
Instructions
- Preheat oven to 425°F.
- Place bagels, cut side up, on baking sheet.
- Combine tuna, 3 1/2 cups cheese, apple and onion; blend well.
- Evenly spread over sliced bagels.
- Sprinkle with remaining cheese.
- Bake for 6 to 8 minutes or until cheese is well melted.
Nutrition Facts
calories
409
total fat
5.3g
saturated fat
2g
trans fat
0g
cholesterol
40mg
sodium
1011mg
total carbohydrates
53g
fiber
5g
total sugars
10g
protein
37g
vitamin d
7%
calcium
21%
iron
24%
potassium
8%
