Salmon and Mushroom Wild Rice Soup
This high-protein salmon and mushroom wild rice soup foodservice recipe is a great addition to your fall and winter menu options.
Ingredients
- 1 (40 oz ) packet Chicken of the Sea® Pink Salmon, Skinless & Boneless, drained
- 2 c uncooked wild rice
- ½ c butter
- 2 small onions, chopped
- 4 tsp minced garlic
- 1 qt button or cremini mushrooms, sliced
- 12 c chopped carrots
- 2 c chopped celery
- 1 gal vegetable or chicken broth
- 4 tsp dried oregano
- 1 qt milk
- 1 1/3–2 c all-purpose flour
- 1 tsp salt
- 1 tsp black pepper
- ½ c fresh chopped dill or parsley
Nutrition Facts
calories
191
total fat
6.6g
saturated fat
3.4g
trans fat
0.2g
cholesterol
33mg
sodium
915mg
total carbohydrates
23g
fiber
2g
total sugars
5g
protein
11g
vitamin d
18%
calcium
9%
iron
7%
potassium
9%
Instructions
- Cook wild rice to package instructions and set aside.
- Heat pot on medium high heat. Melt butter, then add onions, garlic, mushrooms, carrots, and celery; cook until softened, about 3-5 minutes.
- Add broth and oregano, and bring soup to a simmer. Reduce heat and simmer soup for about 3 minutes on low heat.
- Whisk flour into the milk, then add milk mixture into the warm soup. Whisk soup to break up any remaining flour lumps. Increase heat and allow soup to come to a low boil and thicken.
- Add cooked wild rice and salmon. Season with salt and pepper to your personal taste.
- Simmer soup for a few minutes or until heated through.
- Serve with chopped dill or parsley and your choice of toppings or sides.
Nutrition Facts
calories
191
total fat
6.6g
saturated fat
3.4g
trans fat
0.2g
cholesterol
33mg
sodium
915mg
total carbohydrates
23g
fiber
2g
total sugars
5g
protein
11g
vitamin d
18%
calcium
9%
iron
7%
potassium
9%
