Greek Whole Grain Salad with Lemon Salmon and Feta
Our Greek whole grain salad featuring lemon salmon and feta cheese is the perfect addition to your salad menu.
Ingredients
- 1 (40 oz) packet Chicken of the Sea® Pink Salmon
- 1/3 cup lemon pepper seasoning
- 1 ½ c lemon juice
- 1 c extra virgin olive oil
- 1 Tbsp + 1 tsp dried oregano
- 2 tsp salt
- 2 tsp freshly ground black pepper
- 1 gal cooked brown and wild rice
- 1 qt black or kalamata olives, pitted and chopped
- 2 qt grape tomatoes, halved
- 2 medium cucumbers, chopped
- 2 red onions, chopped
- 2 cups fresh basil, chopped
- 1 c fresh mint, chopped
- 2 gal arugula
- 4 c feta cheese, crumbled
Nutrition Facts
calories
238
total fat
12.8g
saturated fat
3.6g
trans fat
0g
cholesterol
21mg
sodium
315mg
total carbohydrates
23g
fiber
3g
total sugars
3g
protein
9g
vitamin d
14%
calcium
17%
iron
12%
potassium
8%
Instructions
- In a large bowl, whisk the lemon juice, olive oil, oregano, salt, and pepper.
- Add the rice, olives, tomatoes, cucumber, red onion, basil, and mint; toss to coat.
- Add the arugula and salmon; toss to combine.
- Divide the salad among 32 serving plates or bowls and top each with 2 Tbsp of crumbled feta cheese.
Nutrition Facts
calories
238
total fat
12.8g
saturated fat
3.6g
trans fat
0g
cholesterol
21mg
sodium
315mg
total carbohydrates
23g
fiber
3g
total sugars
3g
protein
9g
vitamin d
14%
calcium
17%
iron
12%
potassium
8%
