Honey Balsamic Tuna Veggie Bowls
Our refreshing honey balsamic tuna veggie bowls featuring vegetables, cashews, and canned tuna is the perfect addition to your healthy menu fare.
Ingredients
- 1 (66.5 oz) can Chicken of the Sea® Solid White Albacore in Water, drained
- ¾ c + 1 ½ Tbsp olive oil
- 2 ½ c chopped shallots
- 3 1/4 lb sliced carrots
- 2 ¼ qt chopped green beans
- 1 ½ qt chopped red bell pepper
- 1/4 c minced garlic
- 1 lb + 1 c salted roasted cashews
- 2 qt cooked brown rice or quinoa
Honey Balsamic Sauce
- ¾ c balsamic vinegar
- ¾ c honey
- ¼ c Dijon mustard
- 2 Tbsp cornstarch
- 2 Tbsp chili powder
- 12 Tbsp salt
- 2 Tbsp dried basil
- 1 Tbsp dried oregano
- 1 Tbsp black pepper
Nutrition Facts
calories
447
total fat
10.9g
saturated fat
2g
trans fat
0g
cholesterol
15mg
sodium
532mg
total carbohydrates
71g
fiber
7g
total sugars
9g
protein
17g
vitamin d
5%
calcium
6%
iron
14%
potassium
9%
Instructions
- Whisk together the Honey Balsamic Sauce ingredients (balsamic vinegar, honey, mustard, cornstarch, chili powder, salt, basil, oregano, and black pepper). Set aside.
- Heat olive oil on grill over medium-high heat. Add shallot, carrots, and green beans and sauté for 3 minutes.
- Add red bell pepper and garlic and continue to cook for 2 minutes. Add tuna and honey balsamic sauce and heat through.
- Continue to cook until vegetables reach desired crisp-tenderness. Stir in cashews.
- Serve with cooked rice and season with additional salt and pepper to taste.
Nutrition Facts
calories
447
total fat
10.9g
saturated fat
2g
trans fat
0g
cholesterol
15mg
sodium
532mg
total carbohydrates
71g
fiber
7g
total sugars
9g
protein
17g
vitamin d
5%
calcium
6%
iron
14%
potassium
9%
