Sicilian Tuna Soup
The fresh flavors of the Mediterranean complement mild and tasty Albacore in this Sicilian Tuna Soup recipe.
Ingredients
- 1 (66.5 oz) Chicken of the Sea® Chunk White Albacore Tuna in Water, drained
- ¾ c olive oil
- 7 each small onions, chopped
- ½ c minced garlic
- 7 each small zucchini, sliced
- 7 each crook-neck squash sliced
- 2 #10 cans Italian stewed tomatoes, undrained
- 4 (48 oz) cans low sodium and low fat chicken broth.
- 1 Tbsp dried oregano
- 1 Tbsp course ground pepper
- 1 ⅔ c chopped fresh basil
- 2 (29 oz) cans cannelloni beans, undrained
- 3 ⅓ c cooked small pasta shells
- Shredded Parmesan cheese
Nutrition Facts
calories
250
total fat
6g
saturated fat
1g
trans fat
0g
cholesterol
35mg
sodium
303mg
total carbohydrates
32g
fiber
6g
total sugars
4g
protein
18g
vitamin d
5%
calcium
8%
iron
17%
potassium
14%
Instructions
- In large stockpot, over medium heat, heat olive oil. Sauté onions and garlic until tender; add squashes and sauté two minutes longer.
- Stir in next five ingredients. Cover and bring to boil. Reduce heat and simmer for 10 minutes.
- Stir in beans, tuna and pasta. Cook until heated through.
- Top with desired amount of Parmesan cheese and serve immediately.
Nutrition Facts
calories
250
total fat
6g
saturated fat
1g
trans fat
0g
cholesterol
35mg
sodium
303mg
total carbohydrates
32g
fiber
6g
total sugars
4g
protein
18g
vitamin d
5%
calcium
8%
iron
17%
potassium
14%
In this Recipe:
Sicilian Tuna Soup
The fresh flavors of the Mediterranean complement mild and tasty Albacore in this satisfying soup.
