Tuna Salad Recipe
A fresh and light classic tuna salad recipe that is as versatile as it is delicious! Perfect in a sandwich, wrap, salad or as an appetizer!
Ingredients
- 1 (43 oz) pouch Chicken of the Sea® Premium White Albacore Tuna
- 1 c mayonnaise
- ½ c celery, minced
- ½ c red onion, minced
- 2 Tbsp whole-grain mustard (or Dijon)
- 1 ½ Tbsp minced flat-leaf parsley
- 2-3 Tbsp sweet pickle relish (optional)
- salt and pepper, to taste
- freshly squeezed lemon juice (optional)
Nutrition Facts
calories
194
total fat
12.5g
saturated fat
2.2g
trans fat
0g
cholesterol
36mg
sodium
445mg
total carbohydrates
3g
fiber
0g
total sugars
1g
protein
17g
vitamin d
10%
calcium
2%
iron
5%
potassium
4%
Instructions
- Fill a small bowl with cold water; add minced red onion and let soak for 5 minutes. Drain and let dry on paper towels.
- Add tuna to a large mixing bowl, break up lightly with a fork, then add remaining ingredients (up to salt and pepper). Stir to combine well.
- Season with salt, pepper, and lemon juice to taste.
- Serve in a wrap, in a sandwich, on mini toasts, on cucumber slices, in lettuce cups or in a salad.
Nutrition Facts
calories
194
total fat
12.5g
saturated fat
2.2g
trans fat
0g
cholesterol
36mg
sodium
445mg
total carbohydrates
3g
fiber
0g
total sugars
1g
protein
17g
vitamin d
10%
calcium
2%
iron
5%
potassium
4%
