Tuna Frittata
This tuna frittata featuring Albacore tuna, minced bell pepper, and fresh chives is filling and cost effective.
Ingredients
- 2 (5oz) pouch Chicken of the Sea® Albacore Tuna
- 1 small onion, minced
- 1/2 red bell pepper, minced
- 2 Tablespoons fresh chives, minced
- 4 eggs, lightly beaten
- 1/4 cup skim milk
- 1 cup Cheddar cheese, shredded
- 2 Tablespoons Parmesan cheese, shredded
- 1/8 teaspoon black pepper
Nutrition Facts
calories
100
total fat
6g
saturated fat
2.5g
trans fat
0g
cholesterol
85mg
sodium
150mg
total carbohydrates
1g
fiber
0g
total sugars
1g
protein
10g
vitamin d
6% DV
calcium
8% DV
iron
0% DV
potassium
2% DV
Instructions
- Preheat oven to 350°F.
- Combine all ingredients in mixing bowl.
- Spoon into oiled muffin tins.
- Bake for 20 min. or until eggs are cooked through.
Nutrition Facts
calories
100
total fat
6g
saturated fat
2.5g
trans fat
0g
cholesterol
85mg
sodium
150mg
total carbohydrates
1g
fiber
0g
total sugars
1g
protein
10g
vitamin d
6% DV
calcium
8% DV
iron
0% DV
potassium
2% DV
